Finding You Intensive
Some things only change when you step away from everything else.
A 4.5-day, small-group therapeutic experience in the mountains of Midway, Utah. Step out of your daily routine and into unhurried, focused work on the patterns, relationships and experiences that shape your life.
Find you. Not fix you.
Finding You uses an attachment-based, trauma-informed approach. We do not treat you as a problem to be solved. Over four and a half days, through group work, education, mindfulness and hands-on exercises, you will explore how your earliest relationships shaped the way you live, love, and show up for yourself and others in relationship. You will practice new ways of relating, with a small group of four to six other participants and our therapy team beside you at every step.
Who it may fit
People ready to commit to several days of immersive therapeutic work. You may be new to therapy and want a place to begin, or already doing the work and want to go deeper. Many participants arrive feeling stuck, in a relationship, a pattern, or a season of life, and leave with language for what they feel and a clearer sense of what comes next. Themes can include relationships, parenting, boundaries, life changes, grief and self-understanding, among others things. You do not need a diagnosis or a crisis to come. Our team can help you decide if the Intensive is right for you.
Upcoming dates
December 2-6, 2026
January 6-10, 2027
February 17-21, 2027
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You arrive Wednesday by 4:00 PM and settle in over dinner. Thursday through Saturday are full days of small-group work, education, mindfulness, art therapy and role play, guided by our team, with quiet evenings to rest. Meditation, movement and time in nature are built into the week. 32 hours of specialized clinical support, lodging, all meals, around the clock hospitality, and shuttle to and from the Salt Lake City airport are included. You head home Sunday around 2:00 PM.
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We will answer your questions honestly, walk you through what the days look like, and explain the next steps before you decide anything.
Call 1.866.236.0026 or email info@findingyouprograms.com
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Find Understanding
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Find Self
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Find Community
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Find Peace
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Find Similarities
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Find Space
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Find Your Truth
FAQs
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Midway, Utah. Fly into Salt Lake City. The airport shuttle is included.
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$4,950 per person, including lodging, meals, drinks, shuttle and 32 hours of specialized clinical support. Airfare is not included.
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Yes, you will have your own private bedroom and bathroom.
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We offer suggestions for next steps to continue to integrate your experience, including virtual coaching, alumni support groups, and premium access to our podcast. Ongoing private sessions are separate and cost extra.
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We do not bill insurance. Ask your insurer about reimbursement.
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Call 866.236.0026 or email info@findingyouprograms.com for enrollment process
“Finding You is absolutely worth the time, effort and expense. It is an investment in self that I wish everyone could make. If you can make it work, do it!” - Ellen
“The women in the program were incredible. We bonded in such a deep and meaningful way, and I genuinely feel that many of these friendships will last a lifetime.” - Laura
“I would describe myself as a typical Brit, stuck in my ways and trying so hard to be a good parent and good husband but somehow finding myself blocked, or just missing the mark. This experience was life-changing - whoever is reading this will only believe me once they go. I cannot say it better than that.” - Christian
“I was completely “stuck” in my life. Going to the Finding You Retreat began the process of loosening everything up and healing.” - Fiona
“What a wonderful adventure into finding myself. I can't overstate how powerful, educational, wonderful, and safe this experience was to me. If I have the time next year, I will return!” - Chris
Every guest's experience is personal. We cannot promise a particular result.